10 rules of healthy eating 21.01.2013

Knowledge of rational nutrition has good effect on our health but also on our beauty.

knowledge of rational nutrition has good effect on our health but also on our beauty.

knowledge of rational nutrition has good effect on our health but also on our beauty.

We should eat often, little and regularly.

In this way should eat absolutely everyone, even those who are on a diet.

Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.

Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.

Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.

Especially because our organism is not to able to consume too much food and excess calories will accumulate as body fat.

Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.

Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.

Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.

Beside this, eating big meal twice a day, leads to increase stomach, and the greater stomach, the large portion need to be fill.

If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later.

If we eat rarely, the organism will remembers this and treat some portion of food as reserve for later.

If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’.

If we eat on constant time, our organism will know, that it can use in total energy from food, because in nearly time it gets new portion ‘energy fuel’.

During a day, we should eat five meals, first meal at the latest two hours after waking up and the last meal three hours before we go to bed.

Slowly eating and right chewing are very important.

To eat properly, nutritionists recommend eating with chopsticks.

To eat properly, nutritionists recommend eating with chopsticks.

To eat properly, nutritionists recommend eating with chopsticks.

Besides fast eating disturbs process of digestion.

Besides fast eating disturbs process of digestion.

Breakfast is the basis of a healthy diet.

Will protect us from the attacks of hunger during the day and provide the energy we need.

However, skip this meal leads to deregulations of metabolism.

However, skip this meal leads to deregulations of metabolism.

However, skip this meal leads to deregulations of metabolism.

None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.

None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.

None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.

None of food product is able to satisfy all of our needed and provide essential nutrients to our body – so food should be as much as possible variety.

Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.

Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.

Every day in diet should appear cereal products, vegetables and fruits, dairy products, and also protein from lean meat and fish.

We should avoid frying foods.

Primarily because frying causes that meal is more caloric, but also frying is not quite healthy.

Primarily because frying causes that meal is more caloric, but also frying is not quite healthy.

Healthier is when meat and fish we simmer, bake or steam.

Healthier is when meat and fish we simmer, bake or steam.

Healthier is when meat and fish we simmer, bake or steam.

Healthier is when meat and fish we simmer, bake or steam.

Vegetables retain most of their properties when they are eaten raw.

Vegetables retain most of their properties when they are eaten raw.

Vegetables retain most of their properties when they are eaten raw.

Beside this they are should cook short and on high heat.

You should know how to store food.

On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.

On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.

On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.

On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.

On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.

On the top shelf of the fridge we should store product like kefir, yogurt and jams, on the middle – cheese and cold cuts and on the lower shelf vegetable.

Eggs are coated with a natural layer that protects them from rotting.

Eggs are coated with a natural layer that protects them from rotting.

Eggs are coated with a natural layer that protects them from rotting.

Eggs stick on the side shelves of the fridge.

Eggs stick on the side shelves of the fridge.

Vegetables are washed under cold running water.

Vegetables must not be soaked in water, because then vitamins are decomposed.

Vegetables must not be soaked in water, because then vitamins are decomposed.

Vegetables must not be soaked in water, because then vitamins are decomposed.

Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins.

Peeling vegetables, try to do it as thinly - just under the skin is hidden the most vitamins.

Fishes we should rinse several times in cold water.

Avoid intermediates.

Instead of going the easy way and reach the semi-finished products is much healthier prepare meals yourself.

Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.

Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.

Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.

Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.

Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.

Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.

Semi-finished products contain large amounts of chemicals, which aims to improve the taste, smell and appearance of the food and salt and preservatives.

Avoid sodas and sugary juice.

Sugary and carbonated drinks are a real calorie bomb.

Sugary and carbonated drinks are a real calorie bomb.

Besides, also they are filled with preservatives and dyes.

If we want the juice, preferably we will prepare it ourselves.

The human body cannot store water, excrete it in the urine and sweat.

The human body cannot store water, excrete it in the urine and sweat.

The human body cannot store water, excrete it in the urine and sweat.

Therefore, water must constantly replenish.

Therefore, water must constantly replenish.

During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.

During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.

During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.

During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.

During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.

During the day should drink two liters of beverage including liter of mineral water, which contains more than 1000 minerals per liter and at least one component of a nutritionally or physiologically affecting the body.